Feeling knotty? Let's roll with it! This high-density foam roller is the perfect balance of density and cushioning for effective self-myofascial release that's beginner-friendly. Support your mobility, flexibility, and post-workout DOMS with regular rolling. At a compact-yet-functional 17.6" length and 6" diameter, this foam roller is basically the Goldilocks of training accessories - juuuuust right.